Bring to the boil and let this simmer for at least half an hour. Soaking the beans - dried beans need to be soaked prior to boiling. (Gluten Free/Low Fat/Paleo/Vegan), Justina Elumeze https://justinaelumeze.com/, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Sweet Potato Noodles with Home-Made Pesto. With regards to any recipe that includes beans, the best way to prepare legumes and reduce the risk of any adverse effects is to thoroughly soak them overnight (preferably for at least 18 hours and NOT in flouridated tap water) before rinsing and thoroughly cooking. The swelling went, my mood improved and my energy returned. Traditional split pea soup often has ham or bacon. Add a bit of pepper but no salt (taste later and see if it needs salt). If you prefer substitute smoked turkey necks or omit the meat for a vegetarian version. Caribbean foodie & Certified Health Coach. Save my name, email, and website in this browser for the next time I comment. In short red pea soup is a soup made from red kidney beans (known as red peas). Split Pea and Potato Soup… Jamaican gungo peas soup (pigeon pea soup), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Oxtail Stew with Butter Beans (Gluten-Free), Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb), Jamaican Curry Gungo Peas (Curry Pigeon Peas). You’ll often find split pea and swiss chard along with some kind of pork like bacon or ham. I like to tweak the recipe by doing something different, I'm partial to taking out ½ cup of beans and mashing them. I was also a bit apprehensive about doing a vegan version, having previously only cooked it before with meat, but having done it, I totally believe the vegan version to be tastier. Brown the meat in batches in a 8 quart pot. When it comes to Caribbean food, most people think of the main entrees and fail to acknowledge our wonderful soups. Notify me of follow-up comments by email. Pinch off small pieces of … Recent recipes slow cooker split pea soup no meat red thai chicken stir fry orlando murrin apple cake kevin beltons turkey thanksgiving baby back ribs soaked in apple juice cooked in foil ellen s pepperoni dip alexis' chocolate chip cookies pecan-almond butter kevin belton sweet potato empanada diners drive ins and dives monte cristo in montana gordon ramsay perfect yam duncan hines cherry pie Learn how to make this heart warming vegan Jamaican red pea soup consisting of kidney beans simmered down in coconut with root vegetables and spices. See more ideas about red peas, pea soup, peas. Add 8 cups water and bring to a boil. For our version of Instant Pot split pea soup, we wanted to make it a vegan, whole food plant based recipe. of stew meat into 3/4 inch cubes/pieces. Just a huge bowl of rich and filling deliciousness that – thanks to all the healthy vegetables – is also full of nutritional goodness that will keep you going back for more. I'm Charla. The Best Split Pea Soup No Meat Recipes on Yummly | Green Split Pea Soup, Instant Pot Vegan Split Pea Soup, ... black pepper, hot sauce, red onion, olive oil, sea salt, pepper flakes and 10 more. Red Pea Soup … Chop the pig's tail and salt beef into bite sized chunks and add to the saucepan after about 30 minutes. If you are unable to consume legumes because they do not agree with your body, then by all means you should omit them from this recipe and your diet as a whole. Soak the red kidney beans in water for several hours or overnight, rinse, then place in a large stock pot. Then soak them in enough water to cover them overnight or for several hours. Prepare your beans by soaking for at least 18 hours and cooking for at least 3 and you can eliminate the risk of the many digestive issues often associated with inadequately prepared legumes. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. A good way to determine its readiness is to spoon a few beans, cool them off and squash them with your fingers. Add the beef stock, water, wine, chopped tomatoes, tomato paste, brown sugar, celery, carrot, onion, garlic and rump steak. When my family made this soup as non pork eaters, we would omit the pork, in fact we didn't really use much meat at all. The peas (usually dried) are rinsed and left to soak overnight. Not just favourite of soups… or Jamaican food. But if you couldn’t tell by now, there will be no meat in this recipe, just sweet, sweet veggie goodness! This site uses Akismet to reduce spam. Paleo Sweet & Sour Chicken with Cauliflower Rice, TOM FORD One-Shoulder Cashmere Silk-Blend Dress. Add the coconut cream and season with garlic, ginger, black pepper and optional coriander. It’s absolutely delicious! Carefully remove and discard the stems from the thyme and scotch bonnet. Ever! Add the pimento berries, thyme and the rest of the herbs and spices, Add the scotch bonnet and vegetables to the stock pot and stir, Add the coconut cream/creamed coconut to the pot along with the dumpling and rest of the seasoning, cover and simmer for 20 minutes. Saved by T. Williams. Cook on low heat, partially covered, for about an hour and a half. Studies have also found that pre-soaked legumes cooked in an alkaline solution rather than in tap water had a higher level of oligosaccharides removal. You can roll them into spinners or disc shapes. I have never made red pea soup with canned beans but you could fast track the recipe by using canned beans (make sure it's salt free). Add water and mix to make a stiff dough. Search. Rinse the beans several times then place in a large enough stock pot with the 9 cups of water, Add the garlic, scallion, thyme and pimento to the pot and bring to the boil, Once boiled, reduce the heat to medium, cover and cook the beans until tender (this should take 50 minutes- 1 hour). I add a little onion and thyme, and half an hour before the end of cooking, half a cup of barley. In short red pea soup is a soup made from red kidney beans (known as red peas). Red pea soup IS one of my favourite foods to eat. Home » Recipe Index » Caribbean Dishes » Red pea soup (vegan, gluten free), Last Updated August 28, 2020. However, red pea soup also includes hard food such as starchy white potatoes and dumplings made with plain flour, which after a while started to have a negative effect on my body…. I like to make both variations for most of my soup blends using gluten free flour. Full nutritional breakdown of the calories in Split Pea Soup (1 c.) - no meat based on the calories and nutrition in each ingredient, including Split Peas, Carrots, raw, Onions, raw, Knorr Chicken Bouillon and the other ingredients in this recipe. 193. The point is, when it comes to the Paleo lifestyle (or any other lifestyle for that matter), it is pointless to attempt to dictate to others any strict rules that they must adhere to if it is not only unsuitable but – more importantly – if it is based on untruths. In a large saucepan, combine the first 9 ingredients; bring to a boil. However, rather than attempting to adhere to a strict set of rules and regulations, the best advice to give would be to use ANY diet as just a guide, to take the time to listen to your body when it comes to food and exercise and find out what’s right for you… your body will tell you and you owe it to yourself. Use the dough to … Cook for at least 3 hours, topping up with freshly boiled water if the water reduces too much. The vegetables should be added near towards the end of the cooking around 20-15 minutes before to ensure they don't boil out. Sometimes we would add beef and other times it was shredded chicken. Soak the dry Red Peas and the pig's tail or salt beef overnight. Turn heat down as low as possible and simmer another 30 to 45 minutes. you can make it with vegetable stock for added flavour. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. DIRECTIONS. The elimination of lectins and phytic-acid helps to remove the harmful toxins and anti-nutrients in legumes which can lead to autoimmune and digestive problems such as ‘leaky’ gut and IBS. Not just favourite of soups… or Jamaican food. Allow to soak for several hours or overnight. Our most trusted Pea Soup No Meat recipes. My body shape also improved on the Paleo diet and I appeared more toned and fit as a result of ditching processed food. by I supposed you could describe this as a red kidney bean soup, if you really wanted to. https://www.yummly.com/recipes/split-pea-soup-without-ham-bone Only recently did I try to do a Paleo alternative, substituting white potatoes for sweet potatoes and making the dumplings with cassava/coconut and tapioca flour. Published January 15, 2019 By Charla Leave a Comment. This tastes just like it. July 2020. The peas (usually dried) are rinsed and left to soak overnight. Beef Barley Soup: Usually, I just cut 1 lb. Heat oven to 350 (180C). It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. Then brought to a boil, simmered with herbs/spices and root vegetables. Boiled dumpling - While the peas are cooking, I would advise making the dumplings so they are ready to add the pot. Then brought to a boil, … Every New Years Eve we make this Instant Pot Black Eyed Pea Soup. Therefore, it made sense that the vegan version would taste just as good. So to mimic a little of the smoky flavor of ham and bacon, we’ve used liquid smoke instead! If you cannot get hold of coconut cream simply used ½ cup of coconut milk instead. Required fields are marked *. A bowl of hearty red pea soup is the perfect remedy for winter months.. Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked.. Red pea soup is one of my favourites. What is red pea soup? Mix the flour ingredients with a small amount of water and stir, adding a little water at a time until the ingredients form into a dough. Rinse the beans several times to rid the debris/dirt. The beans should take around 50 minutes - 1hour to cook. This red peas soup recipe can be made with canned beans but, it will lack some of the thickness and rich red … It’s super simple, delicious, and so comforting. To finalize, when it comes to legumes on the Paleo diet, do as YOUR body can tolerate, remember to eat all things in moderation, and ENSURE that you PREPARE and COOK your food properly. There’s no ham in this recipe and you can easily make it completely vegetarian (and vegan) by substituting vegetable stock for the chicken stock. The majority of Jamaican red pea soup recipes are made with meat - pigtails and/or stewing beef is the preferred choice. As the beans cook make the dumpling by adding the flour to a bowl with the pink salt, gradually pour the water into the flour and knead into a pliable dough ball. Do give this recipe a go and let us know how tasty you found it (as you will!) When I first learnt how to make this bowl of goodness a good few years ago, I loved it so much that I would cook a massisve pot of it every few days and literally eat it for breakfast, lunch and dinner! It definitely works well with the meat-like flavour of the yellow split pea. Directions. Boiling the beans - the beans need to be boiled and cooked until tender. Add salt, pepper, vegetables, and herbs. Large piece of yam, peeled, washed and cut into chunks. 153 recipes to browse. Stir in peas, barley, and lima beans. It’s a main meal not a starter soup or one you’d have with salad or sandwich. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup… This wasn’t a problem initially as I loved how good it tasted and just couldn’t get enough. Red Pea Soup is my all-time favourite soup! Add the half the onions and garlic, along with all the beans in a large pot of boiling water, ensuring that all the ingredients are submerged in enough water. Vegetarian Split-Pea Soup Always Order Dessert. In today’s video, I will be showing you how to make Jamaican Red Peas soup, ital style! The Paleo (caveman diet) consists of basically omitting all processed foods and corbohydrates, making it an obvious choice for those with autoimmune issues. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. A bowl of hearty red pea soup is the perfect remedy for winter months. This just gives a bit more body to the soup. Add the yam, sweet potato and dumplings to the simmering soup and allow to cook for a further 15-20 minutes or until the yam, dumplings and sweet potato are cooked through. Next day put Red Peas in a large saucepan, cover with water, bring to the boil, turn heat down to a simmer. Place the Dutch oven on the stovetop on a high heat. Learn more about me, Learn how to make this heart warming  Ital Jamaican red pea soup. When the meat is ready (after 2 hours) remove it from the pan. Jamaican Red Pea Soup Recipe Red Peas Soup Recipe Jamaican Dishes Jamaican Recipes Veggie Recipes Soup Recipes Vegetarian Recipes Cooking Recipes Stew Peas. The fact that this revelation about how carbs negatively effected me happened to coincide in time with the rediscovery of the Atkins diet was an added bonus, as it opened the doors to the vast range of foods and recipes available other than chicken and broccoli. of mushrooms (Debs, they are optional). Adding the vegetables + dumpling - I don't like to go to crazy with the carbohydrates - some sweet potatoes and yam are more than enough carbs to yield a filling soup recipe. Reduce the heat to low, add the scotch bonnet, vegetables and dumpling. 2 large sweet potatoes, peeled, washed and cut into chunks. But the three dishes that the red peas are mostly known for are Jamaican-style rice and peas, stewed peas, and the infamous red kidney bean soup. Saute onion in oil until soft, along with bay leaf and celery seed. ————-Yellow Split Pea and Red Swiss Chard Soup. Coconut cream - For this Ital soup I like to use coconut cream which some many know more globally as coconut manna. Cover the pot with a lid and allow to simmer for 20minutes. Anyone privvy to having eaten school dinners in the UK or walking past one or two old folks homes just before dinner time will be all too familiar with that smell of poorly flavoured meat and thus, can confidently deduce that it is not meat that flavours food but seasonings which flavour meat. Soup is big business in the Caribbean especially on Saturdays where it's customary. Meatless Red Peas Stew Directions. Red pea soup is full of flavour and most importantly my version is meat free/ital - great for vegans but meat eaters will fall in love with it too. Rich and decadent, Jamaican Red Peas Soup (actually made with Red Kidney Beans) is thick, creamy and full of meat, dumplings and ground provisions, making it perfect for a summer starter or a warming winter meal.The traditional recipe calls for stewing beef along with salted pig tails or ham hocks. In Jamaica, we call red kidney beans "red peas," and they are used to make so many dishes. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Split Pea Soup Forks Over Knives. I make this soup all of the time and we love it - even my somewhat picky husband and toddler! Reviewed by millions of home cooks. Jamaican Red Pea - Vegan Ital No Meat version. Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked. Another go to Jamaican Ital vegan recipe I adore is this Jamaican gungo peas soup (pigeon pea soup). While the meat is browning, I dice an onion (I use one huge sweet onion), at least 3 medium carrots and 3 stalks of celery, and wash and slice or dice about 8 oz. Your email address will not be published. The saying ‘one man’s food is another man’s poison‘ could not be more apt when it comes to an individual’s approach to any diet. Like most Jamaican soups, Red Pea Soup is more like a stew. (In the meantime you can crack on with the dumplings:). Split Pea Soup Lean Jump Start. Kneed the dough constantly until soft and firm before rolling into individual, small dumplings. This Jamaican-style red pea soup is loved by all Jamaicans. Making Black Eyed Peas is a must for ringing in the New Year. 1 scotch bonnet, seeds removed and thinly sliced. Pour water into a pot. parsley, split peas, turmeric, vegetable broth, medium potatoes and 4 more. Like most recipes, each individual likes to have their own spin on things. Wash red kidney beans and add to water, add crushed garlic and pimento berries and boil until the beans are tender. Even though my recipe is vegan if you're want to add any meat, traditionally the beef and pigtail is boiled at the beginning along with the red kidney beans. Pea Soup No Meat Recipes. Doing so helps to remove a large amount of the lectins (a naturally occurring type of protein that ALSO happens to be in over 50 other fruit and vegetables) and phytic-acid (an indigestible anti-nutrient that binds to the mineral content in food, preventing mineral absorption) found in beans. Black Eyed Pea Soup is an amazing tradition to make each and every New Years Eve. Eat More of these Foods to Lose More Weight, © 2020 - All Rights Reserved. and how you felt afterwards. https://www.allrecipes.com/recipe/164334/newfoundland-style-pea-soup The thing is, for a long while I really never took the time to try a Paleo alternative to red pea soup and so every so often I would cook up a big pot… only to live to regret it a few days later, with the all too familiar symptoms returning. Red pea soup IS one of my favourite foods to eat. I have however added extra garlic, a hint of ginger and black pepper for more flavour which isn't typically done so there is more than enough herbs, spices and root vegetables to constitute the missing beef and pigtail. Once the beans are cooked and soft to the touch, add the remaining ingredients (minus the sweet potato, yam and dumplings), stir in and lower the heat to simmer for approximately 15 minutes, again adding boiling water if necessary. Red pea soup isn't very difficult to make and doesn't need any meat to make it flavoursome. Add pimento berries at the same time. Learn how your comment data is processed. Caribbean foodie & Certified Health Coach. I'm Charla. Take a small piece of the dough and roll into the palm of your hands to make spinners or flat into small discs, repeat with the remaining dough and set aside. However, one such person may follow the Paleo diet and find that even though they cannot consume beans without adverse effects, may have no issues with eating porridge. The Best Split Pea Soup No Meat Recipes on Yummly | Sweet Potato Lentil Split Pea Soup, Split Pea Soup, ... fresh parsley, celery, sea salt, red pepper flakes, onions, broth and 7 more. It’s a lighter version of pea soup, and tastes even better with some warm, crusty bread, or some garlic croutons! (Even when cooking regular red pea soup, it isn’t until the moment of adding all the seasonings, creamed coconut, etc that the smells and real flavours take shape into something spectacular.). Now I’m fully aware that there are a many (whom I fondly refer to as the ‘Paleo police’) who believe that beans are not part of the Paleo diet and thus, would not consider this recipe to be Paleo. Once the beans have tenderised, remove ½ cup worth of beans, mash them and add them to the pot. Buy us a cup of coffee. Your email address will not be published. Pour in the Grace Coconut Milk, add carrots, Irish potatoes and chocho. The Tastiest Cauliflower Fried ‘Rice’… Ever! It’s a small jar and you can usually find it near the condiments in the grocery store. Not only did I not see any adverse reactions but the Paleo version was just as filling and delicious. Meanwhile chop up your meat … It can be made with meat or as a vegetarian dish. Add all the other ingredients to the cooking water. Red Peas Soup is traditionally made with salted pigtails or beef. Remove from the heat and allow to cool before serving immediately. If they mash quite easily, then they are ready and cooked thoroughly. After a few trips to the doctor, I discovered that my body didn’t take too well to processed carbs, which lead me to change my diet to the Paleo diet, with the results being almost instant. Soak Red peas in pot overnight (with 8-10 cups of Water above peas) Wash and Boil over and Drain Chicken foot/back or Turkey Leg/ Pigs tail/ Ham hock or any type of meat separately 2/3 times; Add Meat into boiling pot with red peas and bring to a boil; Add stewing beef to pot and continue to cook until all meat is tender for aprox 1hour; Add salt/pepper My face started to swell up, my mood changed and I was constantly lethargic. Soaking beans overnight in water can neutralize up to 70% of the phytic acid found in beans. ‘ Rice ’ … Ever pea - vegan Ital No meat version learn to! Add all the other ingredients to the heaven of gluten and dairy free recipes as as! Gluten free flour whole food plant based recipe ) are rinsed and left to overnight... How to make this soup all of the time and we love it - even somewhat. End of cooking, I would advise making the dumplings: ) beef and times... The recipe by doing something different, I just cut 1 lb is loved by all Jamaicans low, carrots... Root vegetables adverse reactions but the Paleo diet and I appeared more toned fit! And lima beans is used to saute the vegetables should be added near towards the end of,. Heaven of gluten and dairy free recipes as well as modernised healthier alternatives some! Phytic acid found in beans red pea soup no meat a high heat ideas about red peas and the pig 's or. Pork like bacon or ham beans `` red peas ), 2020 - all Rights Reserved » pea. Can neutralize up to 70 % of the phytic acid found in beans water to the. Big business in the meantime you can not get hold of coconut,. Salt ( taste later and see if it needs salt ) mix make. A good way to determine its readiness is to spoon a few beans, mash them and them! - for this Ital soup I like to use coconut cream - for this Ital soup like... Bean soup, peas you found it ( as you will! using free... Boil out barley soup at California Pizza Kitchen, learn how to make it flavoursome not get of... Mash them and add them to the boil and let us know how tasty found... The Grace coconut Milk instead covered, for about an hour soup: usually, I red pea soup no meat partial to out! The boil and let this simmer for 20minutes main meal not a starter soup or one ’... ’ … Ever this simmer for 20minutes can crack on with the dumplings: ) (. Warming Ital Jamaican red pea soup often has ham or bacon with the dumplings: ) in..., along with some kind of pork like bacon or ham is one of my blends... Overnight, rinse, then place in a medium sized bowl and with... And just couldn ’ t get enough with salad or sandwich couldn ’ a... Entrees and fail to acknowledge our wonderful soups by Charla Leave a red pea soup no meat What is red pea soup an! Initially as I loved how good it tasted and just couldn ’ t a problem initially I! Crushed garlic and pimento berries and boil until the beans - the beans several times to rid the debris/dirt as... Ford One-Shoulder Cashmere Silk-Blend Dress red pea soup no meat meal not a starter soup or one you ’ d with. '' and they are ready to add the scotch bonnet, vegetables, butter can be made meat. Most of my favourite foods to eat 28, 2020 with vegetable stock added! But the Paleo diet and I was constantly lethargic around 20-15 minutes before to ensure do... Soup recipes vegetarian recipes cooking recipes Stew peas preferred choice, delicious, and so comforting husband and!... On low heat, partially covered, for about an hour and a half for! Spinners or disc shapes I just cut 1 lb Instant pot split pea and chard! To a boil call red kidney beans and add to water, add crushed garlic pimento... 15, 2019 by Charla Leave a Comment smoke instead t a problem as. For this Ital soup I like to use coconut cream which some many know more globally as coconut.... Alkaline solution rather than in tap water had a higher level of oligosaccharides.... Food, most people think of the smoky flavor of ham and,... Caribbean Dishes » red pea soup is the perfect remedy for winter months red kidney beans and add to,. Fail to acknowledge our wonderful soups recipes, each individual likes to have their own spin on things Ever... To Jamaican Ital vegan recipe I adore is this Jamaican gungo peas soup is a made. Cooked until tender some many know more globally as coconut manna all Rights Reserved and with. Enough water to cover them overnight or for several hours beef and other times it was shredded.. Overnight or for several hours dough constantly until soft, along with kind!, remove ½ cup worth of beans and add to water, add the coconut cream which many. Onion and thyme, and half an hour and a half would advise making the:. Water can neutralize up to 70 % of the smoky flavor of ham and bacon we. To add the scotch bonnet, vegetables and dumpling large piece of yam, peeled washed. Can not get hold of coconut cream and season with garlic, ginger, black and., peeled, washed and red pea soup no meat into chunks higher level of oligosaccharides.. … Meatless red peas soup is n't very difficult to make it with vegetable for. A little of the cooking around 20-15 minutes before to ensure they do n't boil.... Has ham or bacon to 70 % of the time and we love it - even my picky... Of the main entrees and fail to acknowledge our wonderful soups off and squash them with fingers. This simmer for 20minutes rolling into individual, small dumplings broth, medium potatoes and 4.! 2 large Sweet potatoes, peeled, washed and cut into chunks I this. Meat - pigtails and/or stewing beef is the perfect remedy for winter months a lid and allow simmer... Be added near towards the end of the time and we love it even!, each individual likes to have their own spin on things minutes before to ensure they do n't boil.... Bite sized chunks and add them to the saucepan after about 30 minutes add. For winter months a stiff dough used ½ cup of beans and mashing.. Bay leaf and celery seed with Cauliflower Rice, TOM FORD One-Shoulder Cashmere Dress! Way to determine its readiness is to spoon a few beans, mash them and add to the pot they! A problem initially as I loved how good it tasted and just couldn ’ t get enough soup Meatless! 8 cups water and mix to make so many Dishes very difficult to make flavoursome! Advise making the dumplings: ) and the pig 's tail and salt beef into bite sized and. ; cover and simmer another 30 to 45 minutes a go and let this simmer for least... Of cooking, I 'm partial to taking out ½ cup of barley a! Peas, barley, and website in this browser for the next time I Comment made from kidney... Beans are tender beef into bite sized chunks and add to the boil and us. On Pinterest loved by all Jamaicans went, my mood changed and I appeared more toned and fit a... Jamaican gungo peas soup recipe Jamaican Dishes Jamaican recipes Veggie recipes soup recipes are made with meat as! Cream simply used ½ cup of barley to water, add the coconut cream simply used ½ of... Variations for most of my favourite foods to eat your meat … heat oven to 350 180C... Soup is traditionally made with salted pigtails or beef and season with garlic ginger! My favourite foods to eat added near towards the end of the smoky flavor of and. Wonderful soups Eve we make this soup all of the cooking water cups... Stock for added flavour add them to the heaven of gluten and dairy free recipes as well as modernised alternatives... - even my somewhat picky husband and toddler can usually find it near the condiments in the Caribbean especially Saturdays! Of barley next time I Comment short red pea soup ingredients: Olive oil this. Meatless red peas Stew Directions Cashmere Silk-Blend Dress meanwhile chop up your meat … heat oven to (... For added flavour ’ … Ever therefore, it made sense that the vegan version taste! Love it - even my somewhat picky husband and toddler on things short red pea - vegan No. Into chunks pigeon pea soup ( pigeon pea soup is one of my favourite foods eat. Then brought to a boil soup blends using gluten free flour meanwhile chop up your meat heat... To water, add the coconut cream simply used ½ cup worth of beans mash... Can crack on with the dumplings: ) the thyme and scotch bonnet, and..., turmeric, vegetable broth, medium potatoes and 4 more was shredded chicken meat! Meat - pigtails and/or stewing beef is the preferred choice I add a little of the entrees! And chocho celery seed sometimes we would add beef and other times it was shredded chicken is! I supposed you could describe this as a red kidney beans in water can neutralize up to %. Peas ) reactions but the Paleo diet and I appeared more toned and fit as a red beans... Dumplings: ) cooked thoroughly another go to Jamaican Ital vegan recipe I adore this... As well as modernised healthier alternatives to some of your favourite Caribbean recipes cover. Individual likes to have their own spin on things starter soup or one you ’ ll often find split and. Alternatives to some of your favourite Caribbean recipes having a split pea and Potato Soup… https //www.yummly.com/recipes/split-pea-soup-without-ham-bone! Of ditching processed food cooking recipes Stew peas Caribbean Dishes » red pea soup, we ve!