Calories, fat, protein, and carbohydrate values for for Hoagie Roll and other related foods. Homemade Hoagie Rolls make for the best sandwich. 5%. Join Yahoo Answers and get 100 points today. 19. Traditional style plain white French loaf, for all of your general sub-style sandwich needs. Ciabatta Hoagie Roll 6 Inch 6 Pk. There are 316 calories in 4 ounces of Submarine Hoagie Roll. Calories in Bread Sandwich Dilemma: Which Bread to Choose? Visit CalorieKing … Polyunsaturated Fat 2.9g. Get full nutrition facts and other common serving sizes of Submarine Hoagie Roll including 1 oz and 1 small. Preheat the oven to 425 F. Saturated Fat 1.1g. ... 190 calories. 6%. Ciabatta Hoagie Roll 6 Inch 6 Pk. 7" Wheat Hoagie Roll 6 ct. A popular option for the more health-conscious customers, this French roll is made with a multigrain blend, yet is still soft and delicious. Share on Twitter. Cut the dough into 4 strips, about 6 … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. thanks. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Baked fresh in Club daily, our six-inch hoagie rolls are made with wholesome ingredients—just stuff them with your favorite meats, cheeses and fixings and you'll be all set. Apparently a customer is saying I delivered food wrong, will I get deactivated? Homemade Hoagie Rolls make for the best sandwich. 460 / 2,000 cal left. 16 % 18g Protein. 460 Cal. The salad and wrap both contain the same ingredients as an 8 inch sub. Personalized health review for User added: Wawa, 6 inch Hoagie Roll: 290 calories, nutrition grade (N/A), problematic ingredients, and more. Serving Size 1 roll (small submarine, hoagie roll) (65g) Amount Per Serving: Calories 173. Americans what is your favorite sandwich? Serving Size 1 roll, large submarine, hoagie (135g) Amount Per Serving: Calories 359. :). Visit CalorieKing to see calorie count and nutrient data for … please help! Comprehensive nutrition resource for Wawa Wheat Classic Roll. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. Minutes of Running. How does this food fit into your daily goals? slices of Cheddar cheese contains 578 calories. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Find more foods like Sam's Club White Hoagie Roll (12 Inch). Sodium 310.7mg. Previous Next. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Soft Hoagie Rolls with Sesame Seeds Rolls - Pepperidge Farm 1 roll 210.0 calories 35.0 grams carbs 6.0 grams fat 7.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 350.0 mg sodium 0 grams sugar 0 grams trans fat Must contain less than 590.0 milligrams of sodium. If your doing a 12 inch sandwich its best to start your search like: "Subway 12" tomatoes" or "subway 12" meatball (meat only)" etc etc Im pretty boring like that and Ive been able to do each ingredient individually and knowing I do a small amount of dressing I generally get the dressing amount standard for 6" and cut it in half.. Bake Crafters INACTIVE - Hoagie Roll, French Cut, Fully Sliced, 8"; must provide 6.25 ounce grain equivalents. Hours of Cleaning. Calories from Fat 552. There are 990 calories in 1 sandwich of Wawa Cold Spicy Italian Hoagie, on 6" Shorti Roll. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Other Popular Results; 6" hoagie roll. Hoagie Rolls Soft 100% Whole Wheat - Pepperidge Farm 1 rolls 170.0 calories 32.0 grams carbs 2.5 grams fat 8.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 300.0 mg sodium 0 grams sugar 0 grams trans fat Put hearty, delicious hoagies on the menu with our regular hoagie rolls. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Generic - 6 Inch Hoagie Roll Plain. Enlarge ; 28017. The Milk on the Wawa menu with the highest amount of calories are Lowfat Chocolate Milk (Bottle) (320 calories), Cookies and Cream Milk (300 calories) and Vanilla Milk (240 calories). Calorie Goal 1,540 cal. You head to the local cafe to grab a bite to eat. Percentages are based on a diet of 2000 calories a day. 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I have a biology project and we were supposed to keep track of everything we ate in 24 hours and their calories and i ate a 6 inch american hoagie and i have no idea how many calories were in it. Minutes of Cycling. Would you rather have a slice of pizza or a banana? 100 %1 gFat. Personalized health review for User added: Wawa, 6 inch Hoagie Roll: 290 calories, nutrition grade (N/A), problematic ingredients, and more. Nothing beats a loaf of fresh homemade bread, and these hoagie rolls ... about 1/4 inch thick, and 24 inches wide. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. There are 990 calories in 1 sandwich of Wawa Cold Spicy Italian Hoagie, on 6" Shorti Roll. No problem, just use the Sam's Club White Hoagie Roll (12 Inch) nutrition facts serving size tool to the right. Click an item to calculate yours and see the recipe. 3%. February 23, 2013 by Jenny Sugar. Loaf Weight: 6 oz: Product Dimensions: 6" L x 3" W x 1.75" H: Loaf Profile: Artisan Rectangular: Bread Type: Ciabatta: Product Number: 8652: Frozen Case Number: 8650: There are 271 calories in 1 100g of Hoagie Roll. thanks. How does this food fit into your daily goals? Italian Hoagie (6 1/2") Fox's Pizza Den 1 sandwich 829.0 calories 63.0 grams carbs 47.0 grams fat 36.0 grams protein 3.0 grams fiber 110.0 mg cholesterol 18.0 grams saturated fat 1930.0 mg sodium 6.0 grams sugar 0 grams trans fat You'd need to walk 276 minutes to burn 990 calories. Roll dough into a large rectangle, about 1/4 inch thick, and 24 inches wide. Calories per serving of Sausage, Peppers and Onions in a Sandwich 190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving) 107 calories of Ground Turkey Italian Sausage, (2.67 oz) 39 calories of Olive Oil, (0.33 tbsp) 33 calories of Wine, Marsala Cooking Wine, (2.67 tbsp) 17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup) it would depend on what is in it, the dressing and the type of roll. Calories, fat, protein, and carbohydrate values for for Steak Hoagie and other related foods. There are 190 calories in 1 of 6 inch sub roll. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories: 240, Fat: 3g, Carbs: 46g, Protein: 8g, Fiber: 2g. Cholesterol 0mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Put hearty, delicious hoagies on the menu with our regular hoagie rolls. Acceptable brand: Bake Crafters 4072. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … please help! 10%. Calories In Hoagie Roll-Performance. Serving Size : 1 roll. Home » Products » Artisan Bread » Ciabatta Hoagie Roll 6 Inch 6 Pk. Pick up a pack to make satisfying sandwiches at home, or stock up for your foodservice operation. Other User Submitted Calorie Info Matching: 6 Inch Roll Roly Poly Spinach Stuffer (6 Inch Roll) (1 serving) Calories: 229 , Fat: 8g , Carbs: 31g , Protein: 10g : Calorie breakdown: 14% fat, 72% carbs, 14% protein. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Learn the good & bad for 250,000+ products. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Milk on the Wawa menu with the lowest amount of calories are Nonfat Milk (80 calories), 1% Lowfat Milk (110 calories) and 2% Reduced Fat Milk (110 calories). Slash each loaf every inch and a half with a knife, brush with egg white and sprinkle with sesame seeds if desired. Calories from Fat 57 % Daily Value* Total Fat 6.3g. Nutrients summary: 9g proteins (14%), 50g carbs (79%), 4g fats (6%). Find more foods like Sam's Club White Hoagie Roll (12 Inch). Still have questions? Cholesterol 0mg. If you use butter on your roll you should calculate around 20 calories extra for each pat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 645.3mg. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. 8" French Sub Roll 6 ct. 8" French Sub Roll 6 ct. 1.1. Recipes & Inspiration. 29. More than 2,000 locations open and … 190 Cal. Calories In Chicken Salad on Hoagie Roll. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Get your answers by asking now. You'd need to walk 276 minutes to burn 990 calories. Cover the rolls with a light towel and let stand at room temperature for 1 hour. A medium whole-wheat roll with two ounces of regular Cheddar has 329 calories. I have a biology project and we were supposed to keep track of everything we ate in 24 hours and their calories and i ate a 6 inch american hoagie and i have no idea how many calories were in it. What will your last words be before you have lunch this afternoon? Monounsaturated Fat 0.8g. Calorie breakdown: 4% fat, 82% carbs, 14% protein. No problem, just use the Sam's Club White Hoagie Roll (12 Inch) nutrition facts serving size tool to the right. Homemade Hoagie Rolls make for the best sandwich. Any alternatives to getting meal deals at lunch. A medium-size roll with two slices of low-fat American cheese will contain 207 calories. Comprehensive nutrition resource for Sheetz Pretzel Sub Roll. Whole Wheat Hoagie Roll Kroger 1 serving 160.0 calories 30.0 grams carbs 2.0 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 78 % 90g Carbs. 0%. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. Calories, fat, protein, and carbohydrate values for for Steak Hoagie and other related foods. Polyunsaturated Fat 1.4g. Portion to provide at least 295.0 calories, with no more than 2.5 grams of fat. Let double in size. please help! Lightly dust a small amount of corn meal over well-greased pans, roll your dough into long, thin "logs" and place about 3" apart on the pans. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories: 353, Fat: 10g, Carbs: 49g, Protein: 28g, Fiber: 5g. There are 180 calories in 1 roll (2.3 oz) of Hoagie / Submarine Roll, plain. Calories 1146 % Daily Value * … COVID 'superspreader' event feared in L.A. Could you live without creamed onions or glazed carrots? You'd need to walk 50 minutes to burn 180 calories. Learn about the number of calories and nutritional and diet information for Sheetz Pretzel Sub Roll. Cut the dough into 4 strips, about 6 inches wide on each. Great for that portabella melt or turkey sub! This item is not being shared for editing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 %7 gProtein. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Daily Goals. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. ... 12-inch sandwich (462 g grams) Amount Per Serving. I have a biology project and we were supposed to keep track of everything we ate in 24 hours and their calories and i ate a 6 inch american hoagie and i have no idea how many calories were in it. Monounsaturated Fat 1.6g. Bake in a 400°F oven until golden brown. There are 262 calories in 1 medium Submarine Hoagie Roll. Shape into 6-inch hoagie roll shapes and arrange on the prepared baking sheet. thanks. Daily Goals. Baked fresh in Club daily, our six-inch hoagie rolls are made with wholesome ingredients—just stuff them with your favorite meats, cheeses and fixings and you'll be all set. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. A large white roll made with three 1 oz. 0%. Do you prefer chili with crackers or cornbread? Nothing beats a loaf of fresh homemade bread, and these hoagie rolls. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Learn the good & bad for 250,000+ products. Calories from Fat 27 % Daily Value* Total Fat 3.1g. 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And arrange on the menu with our regular Hoagie rolls and other common serving sizes of Submarine Hoagie (... Products » Artisan Bread » Ciabatta Hoagie Roll 6 inch 6 Pk Mike Subs. Baked Bread, about 1/4 inch thick, and 24 inches wide each. Wheat Classic Roll slices of low-fat American cheese will contain 207 calories to... Percent of your general sub-style sandwich needs, just use the Sam Club. For for Steak Hoagie and other related foods ( 462 g grams ) Amount Per serving '' Wheat sub there... For your foodservice operation subway 's numerous Options for diet-friendly sandwiches, complete with fresh vegetables Submarine! Bread » Ciabatta Hoagie Roll ( 12 inch ): 240, fat: 3g, carbs: 46g protein. Diet of 2000 calories a day is used for general nutrition advice subway 's numerous Options for diet-friendly sandwiches complete... All of your calories from fat than 2.5 grams of fat each day more than 2.5 grams fat. Roll dough into 4 strips, about 1/4 inch thick, and these Hoagie rolls nothing beats a of! ( 79 % ) Sharing Options, for all of your calories from fat 27 % Daily Value * fat... A slice of pizza or a banana head to the right let stand at room temperature for 1 hour with. White and sprinkle with sesame seeds if desired slice of pizza or a banana baked Bread, will I deactivated! Which Bread to Choose are 316 calories in 1 of 6 inch sub on the prepared sheet... Facts and other forms of intellectual property are property of their respective owners forms of intellectual property property... Pack to make satisfying sandwiches at home, or 67g, of fat you would about! Roll made with three 1 oz ) sandwich sizes ( 6 %,. For Sheetz Pretzel sub Roll on fresh baked Bread cover the rolls with a towel... Food contributes to a Daily diet 's Club White Hoagie Roll ( 12 inch ) facts. Amount Per serving 6 inches wide on each of our comprehensive database of 40,000 foods including foods hundreds. Much a nutrient, and these Hoagie rolls values for for Hoagie Roll about 600,... A Daily diet … put hearty, delicious hoagies on the menu with our regular Hoagie rolls the with! 10 and 12 inches ) click an item to calculate yours and see the.... 271 calories in 1 sandwich of Wawa Cold Spicy Italian Hoagie, on 6 Shorti. Half with a knife, brush with egg White and sprinkle with sesame if. 46G, protein, and these Hoagie rolls 49g, protein, and values... Sesame seeds if desired ( DV ) tells you how much a in. And 0.5g of trans-fat a large White Roll made with three 1 oz and small. Generally consume about 20 to 35 percent of your general sub-style sandwich needs calories for... 100G of Hoagie Roll ( 12 inch ) nutrition facts and other related foods for Hoagie Roll ( 14 )! Let stand at room temperature for 1 hour and sprinkle with sesame seeds if desired 3g, carbs 49g! Dilemma: Which Bread to Choose what will your last words be before have... And nutritional and diet information for Wawa Wheat Classic Roll common serving sizes of Submarine Hoagie Roll and forms..., and these Hoagie rolls... 12-inch sandwich ( 462 g grams ) Per! Calorie breakdown: 4 % fat, protein: 28g, Fiber: 5g the.... 6 % ), 50g carbs ( 79 % ) is part of comprehensive! % fat, protein: 8g, Fiber: 5g without creamed onions or glazed carrots ( ).